Crazy work out めちゃーキツイ

Went today on a 96km ride with my dad and Manuel at Tactic bikes and worked up a sweat in the Spanish Summer. After almost 4 hours of riding, burning 2600kcal and lost 2.7kgs it was the end of a epic work out.

今日また父とアドベンチャー行った。今日は９６kmで途中８km登る道あったけど８km上がり＝８km下がり。。。メチャー楽し！！４時間ぐらいで２．７キロ痩せた。マジ疲れた！！

The view... マジbeautiful...

Man made this for his Girlfriend and she died as he completed it.
ある男がガールフレンドのために建てた家。。でも完成した時には女性は亡くなってしまった！

96km 96キロ
Top Speed was 63 km/hr ... That was not on 8 km up hill grind.
トップスピードは時速６３km。８キロのクライムの時ではないけどね。

2644kcal

3’55”mins. ３時間５５分

Not much else to say apart from cycling in the heart of Spanish Cava districts is awesome and gorgeous. Want to learn more about wine and its different grapes and how its made etc etc... So many different variations gotta explore more wine in the future. 

スペインのワイン産地エリアはマジキレイ。。。サイクリングしていても景色がきれいだしワインのことももっと学びたい。もしスペインくる時ワインの事調べてねー！

Paris

パリス