Rat Penat ラットペナット

Rat Penat is a course my dad took me on. Across 55km mostly uphill with some sections of 23% gradients there was 1 point I had to get off my bike and push. Was probably the hardest cycle of my life and my heart rate went up to 202 beats per min. Which is more then 3 a second if u can't do math.

この前父とアドべンチャー行きました。自転車で５５km。半分以上はヒルクライム。かなりきつく、降りて歩かなければいけないところもあったけど脈拍が200／分以上になった。
Here are some photos.

On the way home we stopped by a converted manor house that is now a Tibetan Monastery. Was a interesting little walk around, then we were advised to do 3 laps of this circle while spinning all the small barrels. Apparently its meant to bring good luck so fingers crossed that works....
帰りの途中、チベット寺院があり幸運が届くようお祈りしてきた。下の写真で分かるかも。

Here are the rest of the photos.

start of the 3 laps...三周の初めー

spin 1 by 1 これを一個一個回していく

Sorry about the quality of the pictures but used my phone as I was in no mood for extra weight on the trek...
写真うつりが悪くツイマテン。

Paris
パリス